Body and Mind Solutions - NLP
Neuro Linguistic Programming
What is NLP?
NLP, Neuro-Linguistic Programming, is given many definitions, one definition could be a collection of different models and behavioural practises that come from the study of human excellence.
You could describe NLP as a set of tools that show you how to run your mind and how to achieve what you want in order to enjoy a better life. It is an attitude, a frame of mind – a way of being.
NLP is about mastering your mind. It is often said that we were born with the most amazing computer in the universe – the human brain. The only problem is, nobody gave us an instruction manual on how to work it. NLP helps in showing you how to run your brain to work more effectively for you, how to control how you feel, how to interpret events and how to be more healthy and happy.
NLP is an attitude, a frame of mind, a way of being, based on curiosity and exploration, ease, excellence, and having fun.
NLP & Hypnosis combined allow the Consultants to create powerful techniques that enable you to move your life forward for a better future and a happier you.
With NLP you can:
Beat depression
Become more powerful in your communication and approach to life
Defeat limiting beliefs
Find creative ways to solve problems
Enjoy activities you used to fear
Use your time more effectively
While NLP may seem impersonal, using terminology from computing, it is still based in human presence. The deeper and more honest you allow that presence to be, the better NLP will serve you.
NLP works best when the Practitioner(s) are open to and respect the uniqueness of each person with whom the Practitioner(s) are working with. Our Consultants apply NLP techniques in their everyday lives, assuring you the client, each practise what they preach !
EMOTIONAL FREEDOM TECHNIQUE
WHAT IS EFT?
EFT is a simple, non-intrusive, method of defusing emotional issues and reducing the level of stress most people feel in everyday life.The main technique used is the 'Tapping' of energy meridian points. It is a relatively new technique developed in the USA by Gary Craig and is now becoming more widely used and taught. It is not hypnotherapy or psychotherapy but is much simpler to learn and use than either of these therapies, so simple in fact that you can learn how to apply it in a few minutes and use it regularly on a self-help basis whenever an emotional issue, fear or phobia occurs in your life.
As well as relieving specific problems it has a cumulative effect - each issue addressed (and everyone on the planet has many) will help to reduce the overall stress level experienced. Life becomes easier and freer with every session as you lose your fears, phobias and limitations. It is truly amazing!
HOW IS EFT CARRIED OUT?
All that is necessary to reduce the emotional sting of many issues is to focus on the problem, summarise it in an affirmation and, while keeping the affirmation in mind, a series of points on the chest, face and hands are tapped several times, some specific eye movements are carried out, a short tune hummed and you count 1-5.
The whole procedure takes about 2 minutes once you are familiar with the sequence. and short cuts are available once you know what to do.
It sounds ridiculous!
It sounds impossible!
It works!
What have you got to lose except a few minutes of your time?
HOW DOES EFT WORK?
Every emotional upset you ever experience is stored in the subconscious mind. Remembering the incident, or having something happen which is similar will trigger the memory and also the emotional charge which is attached to it. This manifests as an interference in the normal energy flow through the body and gives you the bad feelings.
EFT works by accessing the energy flow routes (meridians) while the interference is present i.e. while you are thinking of the issue. The tapping, eye movements, humming and counting all access different areas of the brain and work together to reduce the interference and therefore the bad feelings.
Simple issues may be cleared with one round of EFT. More complex ones may require repeat rounds with the issue being dealt with from a different perspective each time.
It is very rare for anyone to show absolutely no improvement with this technique and most people are amazed by it’s effectiveness.
You may only have one life - but you do have many choices- make it the life you want